A Sleepless and Restless Society
The American lifestyle can be quite demanding. Work hours are longer, and most people want to include an active social life in their schedules. Stress levels are high and healthcare costs are steadily rising.
When it is time to rest, the body needs proper support and structure during a rejuvenating sleep. Establishing good sleeping habits not only relates to getting enough rest, but it also means being able to rest well.
Resting well means that the body is comfortable and relaxed. Breathing slows down and the body's restorative systems can optimally function as they should.
Americans put very little investment and thought into how a restful sleep can affect their health. Sleeping well increases one's qualify of living.
Therefore, choosing the right bed is essential in establishing better health and getting enough sleep on a nightly basis.